Revisiting Do the RIGHT Training RIGHT

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 5 July 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are specific things you can do to ensure your training is the best quality possible and that you complete it in the most effective way. We'll discuss tips and tricks for getting the most value out of individual sessions, prioritizing sessions when life happens and you need to adapt your plans, recognizing training objectives for different types of sessions, avoiding the pitfalls that hinder your ability to make consistent progress, and much more.

Transcript

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0:00.0	This is the TriDOT podcast. TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training, giving you better results in less time with fewer injuries.
0:17.4	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.1	together. Together. Hey folks, welcome to a new episode of the Tridot podcast.
0:38.7	I'm Andrew the average triathlete, voice of the people, and captain of the middle of the pack.
0:43.3	I'm joined today by Tridot's very own Matt Bach.
0:46.6	Matt is an accomplished athlete with an Ironman Maryland victory and 72nd overall finish in Kona on his resume.
0:56.4	He worked on Wall Street as a trader and portfolio manager for nine years, earned his MBA from Temple University, worked in marketing
1:01.7	at you can for two and a half years before coming on board to lead Tridot's marketing efforts.
1:07.3	So Matt, it's just you and me today as we do our second ever revisiting of a previous podcast episode.
1:14.3	Matt, do you want to do the honors and tell everyone which triedout podcast episode we are revisiting today?
1:20.2	Absolutely.
1:21.0	We're going to be talking about doing the right, training, right.
1:23.7	Doing the right, training, right.
1:25.9	This is a cornerstone episode of the podcast. It was episode
1:29.2	nine and I'm excited to take another look at this topic. A quick reminder for everyone on what
1:35.1	we're doing today. You know, as we look back over the episodes we've aired so far, you know,
1:39.9	there are a few that we feel are just so important and so foundational to a triathlete success that we
1:45.4	want to take a moment and revisit them. Matt and I will start with a warm-up question.
1:50.1	Then we will all listen together to the original main set from episode 9 where TriDOT founder
1:55.7	Jeff Boehwer and pro-triathlet Elizabeth James talk about doing the right training right.
2:01.4	Then as our cool down, Matt and I will reflect on what was shared, and Matt will give us his thoughts on what makes the information in this episode so essential.
	...

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