Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 17 April 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Triathletes know that temperature, humidity, and elevation have a significant impact on your training and racing metrics. But how do you know how much to adjust your pace or wattage in the summer heat and humidity or when training at a higher elevation? In this episode, TriDot founder and CEO, Jeff Booher, and exercise physiologist and TriDot coach, Jeff Raines, explain how TriDot’s EnviroNorm® (environment normalization) technology accounts for these variables to keep your training and racing spot on! Learn how TriDot localizes your prescribed training intensities to your anticipated environment to ensure that you are training at the intended intensity and producing the desired physiological adaptations from your training. And hear how TriDot normalizes your actual results to base values so that you can make real apples-to-apples comparisons of performances across different training environments. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:32.0	Hey everyone, great show today as we revisit episode 47 of the tryout podcast which originally published on
0:39.7	August 8th of 2020 the episode was called consider the conditions adjusting intensities to your
0:46.4	training environment which is basically just a fancy way of saying adjusting your paces according to how hot or not hot it is outside
0:53.7	we are inching closer to episode 200 of the trydop podcast and as adjusting your paces according to how hot or not hot it is outside.
0:59.6	We are inching closer to episode 200 of the try-dop podcast, and as the list of episodes grows,
1:04.2	we want to make sure that some of our core episodes don't get lost in the shuffle.
1:10.2	If you scan our list of episodes and you see the word revisiting in the episode name,
1:13.2	let that stand as a beacon calling you to listen,
1:18.6	as all of our revisiting episodes are handpicked by our staff for their importance.
1:25.2	As for episode 47, knowing how hard to go or how much to back off your paces due to the weather in which you are doing your training is crucial
1:28.1	to doing the right training right.
1:30.1	And this episode goes hard on how to do just that.
1:33.7	I can't wait to hear all about it.
1:36.2	Joining me for this revisiting is TriDot Media contributor Vanessa Ronksley.
1:40.8	Vanessa is from Calgary, Canada, but is currently living in Sydney, Australia with her family.
1:45.8	Vanessa has been a Tritout ambassador since 2021 and a member of the Trotop Media team since
	...

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