This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together. Welcome to the TriDOTP podcast. We have a very special episode today. I always love it when we do our revisiting episodes. If you're a long time listening to the podcast, you're familiar with this. If you're brand new, these are the shows where we basically take an older main set, a conversation we've already had, a principle we've

already talked about, and we revisit it.

We listen to it again, and we get some fresh years and some fresh perspective on a popular

episode.

These are really cool.

We have over 200 try-dot podcast episodes now, and when we we revisit a topic it is not because we need

a rerun to plug into place we have plenty of things to talk about it is specifically because we

had like this show was just so good this conversation was so strong that we want you guys

our listeners to hear it again so on this uh, on this episode, we are revisiting episode

123 aging up, getting faster as you get older. This originally aired on January 31st,

2022. The guests were pro triathlete Dede Grisbauer and Tridot coach Kurt Madden.

They were the perfect voices to speak to this topic, as they are both in their 60s and still

performing extremely strong at the races.

So they were great.

And to revisit this podcast, I have with me, Vanessa Ronsley. Vanessa is a

TriDot Media contributor. She often hosts the cool downs of our podcast episode. She occasionally

hosts the entire podcast episode. And Vanessa, I think we can announce this today. You actually

are full-time staff now with Tridot,

officially on board with a new role. Can you talk about that a little bit and tell everybody

...