Revisit those New Year's resolutions

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 8 July 2019

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

The year is half over, but you can still achieve your January goals

Transcript

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0:00.0	The assassination of President John F. Kennedy is the greatest murder mystery in American history.
0:05.6	That's Rob Briner.
0:07.6	Rob called me, Soledette O'Brien, and asked me what I knew about this crime.
0:11.6	Well, ask, who had the motive to assassinate a sitting president.
0:16.0	Then we'll pull the curtain back on the cover-up.
0:20.0	The American people need to know the truth.
0:22.0	Listen to who the truth.
0:22.6	Listen to who killed JFK on the I Heart Radio app,
0:27.0	Apple Podcasts, or wherever you get your podcast.
0:30.7	Welcome to Before Breakfast, a production of I Heart Radio.
0:37.0	Good morning. This is Laura.
0:42.0	Welcome to the Before Breakfast Podcast.
0:45.0	Today's tip is to keep yourself on track for your long-term goals
0:49.0	by revisiting your New Year's resolutions.
0:52.0	Lots of people make resolutions in January.
0:55.0	If you believe the articles,
0:57.0	the vast majority of people have fallen off the wagon by about February 3rd.
1:01.0	Long-term change is hard.
1:04.0	In general, people are better off structuring their lives to make good choices easy than they
1:08.5	are relying on willpower.
1:11.0	You can hope you'll find time to walk for 30 minutes a day, or you could pay for a regular parking spot at a garage that's a 15 minute walk from your office.
1:19.0	Then you'll find yourself walking 30 minutes daily, regardless of what you do.
	...

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