Hello everybody. Welcome to another episode of rubbing the word. I think this is like our seventh, maybe our eighth episode.

Crazy to think it was just a little over about two months ago that we started doing this and

we're just having a blast. I'm having a blast doing it and it's kind of like a little dream come true

bringing some scriptural teaching, some encouraging music, and

some coaching to kind of keep you.

I don't want you to connect, disconnect completely from your body.

I want you to be fully present, fully here,

fully loved, and fully known by God

because that's truly who you are.

Today we are going to be doing, we're going to be going into Ephesians 2 8, which will just want to stamp this one on

your head.

Just tattoo it all over your body because this is kind of a gateway verse whenever we

whenever we feel frustrated disappointed discouraged this is a verse that we can harness into the power of God, who he is, who we are.

It just puts everything back in perspective.

So I'm really excited about that today.

So you will be, whatever you're doing, walking,

running, hiking, biking, whatever you're doing, you're already

probably moving your feet a little bit, that's great. I just want to let you know

that you will do some intervals

today, a little bit of intervals.

I'll just tell you right now, it's going to be 20 seconds on off, on off

for about, we'll do three minutes minutes and then we'll take a minute break and then

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