Hello everybody. Happy Thanksgiving. Yes, can't believe it. You know what? You are

going to be the double recipients today of goodness. We are releasing two podcasts today in honor of this

Amazing day of Thanksgiving and the season that we're moving into of the holidays and Christmas. I love that Thanksgiving really does set the tone for the season because we're grateful for a king that came and still rains today. So I wanted to double bless you today.

You have this revving the Word podcast which will be, we are, I'm keeping it

meditational.

We're going to move our bodies, but there are no intervals, no assigned intervals in this workout today.

The workout that was also released in partnership with this one is interval. So look at that. You get a whole week to enjoy either or and of course the previous workouts that we have.

I also want to let you know that we are six weeks,

a little over six weeks out from our next instructor training.

If you want to do deeper life with me, as I would love to do it with you and my amazing crazy team of fitness misfits,

then we would love to see you in the next training program.

Go to the website, Revelation Wellness.org, download a packet.

And we've also set up a Facebook page for people that are interested in training and some cool resources and things happening back there.

But be sure you download a packet first so you know what the heck we're talking about and then you'll be

invited into that Facebook page but it's been fun we've already been seeing breakthrough

with pastors leaders faith leaders that in your communities that go, this would be an amazing asset.

This is what we need this.

And I'm telling you, you guys know this, you're like the living fee, if you've done or

wrapping the word, you know something is

changing in you it's training you in this neuroscience place in the and the

neurology of your brain and the physiology of your body and the emotions that you have.

It's so complex.

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