Welcome to another episode of revving the word today. My name is Alisa Keaton.

You know, it's this voice again if you've been doing these with me. I really, it's just so crazy,

I'm so honored to get to be a part of your day.

That's crazy, that's just technology at its blessing, finest.

I've heard so many great stories of how you all are using these in different ways.

I'm just so grateful you're using them.

I'm grateful that the word is getting into you anytime you're going to move your body

or transport your body going to work.

Some people have been right, listening to him in the subways and such.

It's just really fun.

Just an honor and a pleasure.

So keep it coming.

Let us know what you want. And actually today's revving the word is in response to we asked you

Did you want more intervals more than kind of the hit training or

Tabata training, that type of,

or would you like another endurance one?

And you guys said, well, it went both ways as always,

but I noticed the endurance, I think the endurance heart stuck out to be more because

I need it. I can do Tabada hit and all that all day long. I actually just made one that I really

wanted to release this week. I'm like, you know what? I think because we had an interval

one last week released. We're going to do an endurance one that is coming your way this week.

So what, it's the beauty of doing this revving the word, is that it's about the word,

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