Hello and welcome to another episode of revving the word. Are you ready to get your heart

rate up a little bit? We're going to take our work out and we're going to make it about something more.

If this is your first time revving the word, welcome. We're so glad you found us.

So glad that probably either you stumbled upon us or a friend connected you to

to us and they get it or you're looking for this.

This is a way to combine the time that you move your body

to get after something bigger and deeper.

Actually I really like to think it changes you.

This is a workout that's going to change you because it's not going to have some fancy

training technique.

There's nothing new under the sun,

especially in fitness of my name's Elisa Keaton.

This is a founder of a ministry called

Revelation Wellness. You can check out more about us at revelation wellness.org.

I am a 25 plus year fitness professional.

Have all those different certificates, all the different studies, I've done it,

personal training over the years and here's what I found out. In the end, it really isn't about the food or the fitness.

They're fun. There's a great tool.

But our hearts have been created by God and for God, and our bodies are the vessels which carry us around.

So I figure let's just get after the heart, let's train them. are the vessels which carry us around.

So I figure let's just get after the heart.

Let's train the heart.

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