Welcome everybody, Elisa Keaton, the founder Revelation Wellness, and we are going to do another

revving the word today. Learn more about us at revelation wellness.org. can visit us there but it is our vision to use

fitness as a tool to spread the gospel message. It is just a tool. It is not your life. It is not your life goal. It is a

supplement to our life, to our full life of living for Christ, living after his desires and good purposes for our life.

So we just want to harness it for your good purpose in life.

Today is going to be a lengthier one, so I hope you have the time, the reason why.

Well, two reasons. One, it's going to be an endurance workout.

So all you want to do in this class today is just to have the intention of moving for 45-50 minutes.

You can start to move your feet now and you're just going to do that.

It doesn't, there's no intervaling, there's no, there's no set point that you have to work at.

You find a comfortable working pace.

You are trying to, you're not the lactic acid push and pulls, you're avoiding those today.

So whatever feels comfortable, please remember, this is revving the word.

It is about the word, and the word will teach you as you're going you can check in so that your flesh doesn't become the thing that you're feeding.

Because I know that's just that's what we're trying to avoid you. We want to feed your spirit and then your flesh will fall in line and you will

literally leave with a freedom sense, an empowerment that comes from the design that you're created

by God for God. Not this I make my body my thing. I know Paul talks about how he beats

his body, but he trains it to get in line with Christ.

That's exactly what we're doing.

So you can do that on an interval day

that we have many other revving the words that do that.

But today, steady.

...