Hello and Mary Christmas, welcome to an episode of rubbing the word.

This is a special one today.

This is a Christmas podcast.

Probably because we know that you're going to move your body and it's worship and it is music and why not use some Christmas music as our workout.

Now here's the truth, friends. I don't really generally do this. I've been in

my name is Elisa Keaton the founder of the ministry called Revelation Wellness.

Please find out more about us by going to Revelation Wellness, please find out more about us by going to revelation wellness.org. I am a

over 25 year fitness dinosaur. I can take you back to the times of Thong Leotards and music is a big part of fitness.

It's been a big part of my life.

But I have to be honest with you, I've never really been one for theme music and like doing an entire class to all

one theme except maybe disco I will say I do have a special place for disco because that's what happens when you're

Born in the 70s and raised in that time but I usually holidays and things like that we don't but I have I know I'm supposed to do this today I know it's also

going to be a once-upon-a-time podcast but what I've done is half the first half of the podcast. This is a longer one and

We'll go will probably be about an hour all in and so the first half is just kind of a regular music and then we'll finish it off with strictly

kind of not strictly but a Christmas theme a holiday more themed workout or the

music will be in the background to support that.

And the reason why is because it's a pretty cool time of year.

It's an amazing time of year.

It is my most favorite time of the year.

It is the most wonderful time of the year.

And I do love Christmas music and I figured well

let's try this out with a revving the word and see how it works out's different sometimes

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