Hello everybody. Welcome to another episode of rubbing the word. How are you today,

tonight wherever you are? Let's take a moment to say, even if we don't feel fantastic and ready,

let's just say these two words, ha ha ha ha.

You just gonna have two words. Ha ha ha ha ha ha you just didn't have to laugh at like okay whatever

whatever that thing is about that circumstance that fear that worry whatever that thing is, joy, just ha ha.

Okay, let's come into, sometimes I know the more I focus on something

the more it just gets bigger,

but we are gonna get focused on the thing that matters.

That's really what we do here in revving the word.

Revelation wellness, my name is at least a keyton and revelation wellness is a ministry where we want to train your hope,

your faith, your love in God. We use the gospel message, we take the word of God

and just bring it at you as you're moving your body. You're going to hear some

inspirational music, you're going to get coached, and most importantly, I just

promise you, if you've never done it before, just watch what's going to happen in

the next 30 minutes. It's going to open up something in you. That's what we want to happen.

Everything we do is a suggestion. You do not have to do any of the interval pushes. You do not have to.

You just can, you can be driving your car listening.

We hope you move your body at some point that would be great.

Kind of that's the mystery behind when we move our body things start to

to manifest and move themselves in a strength and hope position

and joy position. But either way we're going to press in today. So check us out our website,

revelation wellness.org. We definitely want to connect with you further if you like

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