Good morning, good afternoon, good night, whatever it is, it's good and my name is

Elisa Keaton and we are going to do another revving the word workout

podcast. You just move your body. You're headed out to move your body and we are going to do intervals today and you are invited to every single interval that we do.

And if you want to learn more about us, we invite you to come over to

revelation wellness.org where we use fitness as a tool to train God's love.

It is to us a little missing component I think of an active and alive and fit faith.

I know that seems kind of it maybe a little corny but oh my goodness is it not does

doesn't faith it's just it's it's not easy. If it was easy, everyone would do it. It's simple but not easy.

And so we're going to take God's word and push it through our body, roll it around in our mind, and let it change us and

lean into it.

So friends, I am so blessed that you're here.

You know why? Because mostly I know that you are people that are hungry and thirsty like me to be a change, to see a change you really crave change that's why you're drawn to fitness

that's why you're drawn to maybe a before and after right we we love to see transformation my goodness let's just ask

Joanna Gaines and Chuck Gaines of a fixer-upper it's it's so funny to me how these shows of like home makeovers and

are still around they're always around you always see it always it won't go away because it's a

fingerprint of God on all our lives is that we love to take something old and

And either restore it like an old car restored new or take something you know banged up broken and watch it fixed and made

heal healed and whole.

It's just a fingerprint of God.

So we're gonna do that today,

that you are not gonna leave this workout the same

and it's an act of faith.

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