going on inside my little peanut today.

I got my Wad Bump cards.

I don't know if you remember, but they sponsored the Kill Taylor episode.

And I didn't have the cards at the time.

Body weight, functional fitness, S2, 52 body weight, functional fitness workouts, 52 functional fitness workouts.

They probably can't say CrossFit because that would be a breach of trademark.

But these are cool.

I'm scared.

I did the Sentinel Training workout today.

I was talking with Taylor and he was saying that he got,

there was a pretty lively discussion around one of the workouts they programmed the other day.

It was, what was the workout?

It was a lunge and then another lunge and then a squat.

And then you had to do that for 10 rounds and then whatever time you had remaining on the on a four minute clock you got to rest and you

did that five times and i guess you were supposed to use 40 or 50 percent of your max um back squat

or front squat i can't remember i just use the 50 pound uh dumbbell. I use a 50 pound dumbbell in the front rack. And I did a back lunge, right foot, back lunge, left foot, squat. I did 10 rounds of that. First round took me two minutes, second round 90 seconds. The next three rounds, 60 seconds. So the last three last three rounds two rounds I got a three

minute rest but it was good that was a great workout no YouTube you notification for me oh

okay uh I got five dollars we're late by five minutes or more. Oh, all right.

Am I, am I, is that the new normal that I'm late?

I'm sorry, that sucks.

I was texting like a fucking maniac just now.

I'm just waiting.

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