Reversing Insulin Resistance: Insights from Dr. Morgan Nolte
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 9 July 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Reversing Insulin Resistance: Insights from Dr. Morgan Nolte
In this episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron welcomes Dr. Morgan Nolte, clinical specialist in geriatric physical therapy and founder of Zivli, an online course and coaching program dedicated to reversing insulin resistance for long-term weight loss and disease prevention. With over 100,000 subscribers on her YouTube channel, Morgan's content has reached millions, emphasizing preventive education over crisis management.
Dr. Morgan begins by demystifying insulin resistance, explaining that it is a condition where the body's cells become resistant to the effects of insulin, leading to a host of health issues like high blood pressure, high blood sugar, and type 2 diabetes. She underscores that even individuals not diagnosed with diabetes could be insulin resistant if they exhibit symptoms such as excess belly fat, or difficulty losing weight. Dr. Morgan stresses the importance of early detection, recommending that individuals request a fasting insulin test from their physicians, even if their blood sugar levels appear normal.
The conversation between Dr. Ron and Dr. Morgan transitions into preventive measures, highlighting the benefits of a low-carbohydrate, high-protein diet, and the significance of regular resistance training and physical activity. Dr. Morgan also provides practical advice for parents on managing children's sugar intake and fostering healthy eating habits from a young age. Her insights emphasize the necessity of mindset in lifestyle changes, urging listeners to adopt small, sustainable habits for significant health benefits.
Dr. Morgan shares her journey from working with geriatric patients to founding Zivli, driven by her desire to prevent the chronic conditions she frequently encountered in her practice. She explains that while reversing insulin resistance is always possible, it requires a proactive mindset and a commitment to lifestyle changes. Morgan's Zivli program offers comprehensive support for individuals looking to improve their health through targeted dietary and exercise strategies. This episode is a compelling call to action for anyone interested in taking control of their health and preventing the long-term effects of insulin resistance.
Resources
Dr. Morgan Nolte, Zivli - YouTube
Dr. Morgan Nolte, Zivli | Facebook
Dr. Morgan Nolte, PT, DPT, GCS (@drmorgannolte) | TikTok
Reshape Your Health with Dr. Morgan Nolte on Apple Podcasts
Reshape Your Health with Dr. Morgan Nolte | Spotify
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Transcript
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| 0:00.0 | I need to tell people if you have type 2 diabetes if you have high blood pressure you most certainly have insulin resistance |
| 0:09.3 | insulin resistance is the cause of all of these conditions. |
| 0:14.2 | And so what was so frustrating for me, |
| 0:16.2 | the first few years in business |
| 0:17.7 | was I was talking about the cause and people didn't care. |
| 0:21.0 | They wanted something about their symptoms. |
| 0:25.0 | Welcome to Rejuvenaging with Dr. Ron Kaiser. This is a podcast designed to help you lead your life enthusiastically, today, tomorrow, and every other day. |
| 0:37.6 | I am your host Ron Kaiser, positive health psychologists and coach, also a keynote and TEDx speaker and author of the |
| 0:44.6 | Triple Award winning book rejuvenating the art and science and growing older |
| 0:49.7 | with enthusiasm. As listeners to the podcast know, my intent every week is to bring you a |
| 0:57.4 | guest who leads his or her own life with enthusiasm and has a different way of helping us to become a better version of ourselves. |
| 1:07.6 | And today is no exception. |
| 1:10.7 | We have a really informative exciting guest who is going to help us manage an aspect of our health that maybe we don't always hear about that much and that we can take control over. So it's a real |
| 1:25.9 | pleasure to present Dr. Morgan Noti who is a board certified clinical |
| 1:30.8 | specialist in geriatric physical therapy. |
| 1:34.0 | Now, Dr. Nolke recognized a lack of preventive education and care that focused on reversing risk factors instead of just treating symptoms or like I like to call it crisis management. |
| 1:51.0 | Morgan founded Zivli an online course and coaching program that helps adults |
| 1:59.3 | reverse insulin resistance for long-term weight loss and disease prevention. |
| 2:06.0 | Her content has reached millions of people through her podcast and her YouTube channel which now has over 100,000 subscribers. |
| 2:18.6 | That's a lot. She's been a guest lecturer for local physical therapy departments, |
| 2:24.7 | state and national physical therapy organizations, |
| 2:28.2 | and has been a guest addressing insulin resistance on top rated wellness podcasts. |
... |
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