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The Exam Room by the Physicians Committee

Reversing Diabetes Q&A with Dr. Cyrus Khambatta and Robby Barbaro

The Exam Room by the Physicians Committee

Physicians Committee

Nutrition, Medicine, Health & Fitness

4.9 β€’ 3.5K Ratings

πŸ—“οΈ 26 February 2020

⏱️ 61 minutes

🧾️ Download transcript

Summary

One of the treatments for diabetes is food. It is possible to reverse and eliminate diabetes by changing your diet.

On this episode of The Exam Roomβ„’ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Cyrus Khambatta and Robby Barbaro, authors of the new book, Mastering Diabetes.

The pair answer your questions in a wide-ranging discussion about the disease that affects millions of people. One out of every 10 people in the U.S. have diabetes while a staggering one out of three are prediabetic. The burden this places on the healthcare system is enormous with a whopping $327 billion dollars spent in 2017. And that number is expected to skyrocket to $500 billion over the next decade.

According to Khambatta and Barbaro, many of those cases are completely preventable and reversable by the adoption of a plant-based diet. That is what they're on the show to discuss with Chuck!

Among the questions answered:

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  • At what point do you start reducing insulin if you are a type 2 diabetic on a whole-food plant-based diet?

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  • Is it possible to have a normal A1C , but still have diabetes?

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  • When your culture is all about partying and bad food is everywhere, how can you make good decisions?

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  • Can steroids such as Prednisone cause diabetes?

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  • How does diabetes affect Alzheimer's disease?

β€” β€” β€”

Mastering Diabetes Book

Order: https://amzn.to/2Pm6g5y

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

β€” β€” β€”

Dr. Cyrus Khambatta

Twitter: @CyrusKPhD

IG: @mangomannutrition

Website: http://bit.ly/masterdib

β€” β€” β€”

Robby Barbaro, MPH

Twitter: @masteringdib

IG: @mindfuldiabeticrobby

Facebook: http://bit.ly/masterdibFB

β€” β€” β€”

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Transcript

Click on a timestamp to play from that location

0:00.0

When I was initially diagnosed, if somebody said that you can eat as much as you want,

0:05.9

of fruits, of starchy vegetables, I would laugh at them.

0:09.1

Eventually, as I tried different things, I eventually got the information.

0:12.3

And it was really the information and the examples of other people that got me started

0:16.7

and really opened up my mind like, hey, wait a minute, there could be something here.

0:19.6

Well, hello there and welcome to the Exam Room Podcast.

0:31.4

Brought to you by the Physicians Committee.

0:33.2

Hi, I am the Weight Loss Champion Chuck Carroll.

0:36.2

Thank you so very much for giving the show a listen this week or a view or a download.

0:41.8

Wherever it is in the world that you are, we appreciate the fact that you are here.

0:49.5

Today, we are answering your questions on the show and we are going to be doing so as

0:55.6

we try to master diabetes with Dr. Cyrus Cumbata and Robbie Barbaro.

1:03.1

Here's the thing about these guys.

1:04.4

I love these guys.

1:05.8

They have both lived with Type 1 diabetes for years, but they are also living examples

1:12.8

that by making good food decisions, you can take back control of your insulin resistance

1:20.5

and now they are devoting their lives to improving the lives, improving the health of

1:25.0

others who have diabetes, even Type 2 Diabetics.

1:29.1

And today, they will be here to field your questions about reversing diabetes with diet.

1:34.8

They've also got some practical advice about how to keep things healthy when unhealthy

1:39.5

foods are everywhere around you.

1:42.1

Sometimes, even in the most difficult places in the world to find healthy food, how can

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