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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, Dr. Burke here. In this video, we're going to talk about how to reverse

atherosclerosis. That's hearting of your arteries. Now typically people

have this idea that this problem comes purely from

consuming too much cholesterol. Okay so let's kind of dissect really what happens.

Here's an artery. There's always a preexisting lesion or crack in the artery

before this whole chain of event occurs. It's a microhemergene and what happens

is the cholesterol comes in there as a band-aid to heal the

bleeding crack in your arteries. So that's what that's one big purpose of

cholesterol and it actually works with calcium to form a like a little band-aid.

And what causes the lesion or the crack is usually either a low vitamin C situation because the person is not

consuming enough vegetables. Okay that's number one because vitamin C and I'm

not talking about the synthetic vitamin C I'm talking talking about real vitamin C in its whole complex.

Because vitamin C in the complex has a factor, it's a type of copper in an enzyme form called

Tyrosinase, which basically helps you form collagen.

Okay, so if you don't have that factor, you get a lot of cracks in problems in the vascular system.

Loss of collagen.

Everything becomes very rigid.

So we need the vitamin C from the vegetables.

The other thing that will cause it would be high insulin because the person

...