Oh my gosh all the pro athletes I've worked with when we go in and do the pelvic floor

neuromuscular repatterning and help them tune into that because literally when you touch someone

you're turning on that awareness right so you're bringing them back into that box. because literally

so you're bringing them back into that body,

into the body and that imprint stays with you forever.

Like when I worked with the athletes, they were able,

like they were like,

oh my God, one of the benefits is that I can literally like go so much longer in the bedroom.

Let alone they also were also be able to jump higher and have quicker reaction time.

So they're more because it's literally an upgrade. It's an upgrade in the

Wi-Fi of that part of your body.

You're listening to Sex With Emily. I'm Dr. Emily and I'm here to help you

prioritize your pleasure and liberate the conversation around sex.

One of the most important pillars of sexual intelligence or sex IQ is embodiment.

Well, today's guest knows a thing or two about connecting with your body for a better life and better sex.

Best-selling author and wellness educator, Lauren Roxborough,

also known as the body whisper, teaches us how to listen to our bodies simple exercises

to reduce pain and heighten orgasms, how to work with changing hormones and so much more.

Please rate review Sex With Emily wherever you listen to the show, it's super easy to do.

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My new article, How to Organism During Missionary, is up on Sex with Emily.com.

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