Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So real quick before I start just want to tell you about the loaf of bread I had last night.

It was the kind of bread that made me believe in God again. It was crispy on the outside and doughy in the inside, of course made from

scratch. Inside it was like like cotton candy but dough. It's a kind of bread you want to like rub all over your body.

Anyway, the point in me saying this because I haven't had bread this good in like no joke like 10 years,

the little things are big, the little things are big.

The little things are big.

things are big.

I was thinking, would that be a good t-shirt?

I know where people would instantly go to penises,

but yeah, just another reminder that little things were big and I'm sharing this because I'm going to be 49 years old in like three or four days and every year I do some kind of reflection whether it's audio

written or video.

And I want to start with that because I think that's one of my revelations. As I get older, the importance of the

of the little things and how we get caught up in always

we get caught up in always focusing, wanting, chasing after these big things that we forget about the nectar right under our nose, for example,

amazing bread, freshly baked bread.

And it's a simple revelation, and it's nothing that's mind-blowing, but it's weird. I think as I get older, I'm starting to naturally, I'm just drawn to things that are in the mundane. And I think maybe

it's because I'm, you know, I spent my 20s and in most of my 30s well I spent half of my life

obsessed with the scoreboard like everyone else I spent half of my life always attracted to the

...