at the same time, just with different layouts,

and one of them was really badly shot.

It was like portrait, and the other one was normal.

So we'll see how it goes, but yeah.

Cheers for joining me.

Thanks very much, Chris.

Chris, welcome to the show.

It is, you're on the same timeframe as me, which is lovely.

Normally, I'm like five or six

hours ahead of my guests from the u.s so it's uh so it's a it's a nice nice treat to have someone

from the british is involved so thank you very much for joining me um it looks sunny there is

it sunny where you are as well no it's cloudy over cloudy overcast, but look, I'm not working, so I'm happy enough. It's kind of been pissing rain for the last few weeks. But I always say when members come in and they're like, oh, the weather's terrible. Like, I love bad weather. Bad weather is good for gyms. Good weather is bad for gyms. Yeah, do you know what? It's one of those where people walking in the Friday evening if it's warm, you know yourself. Yeah. People walking in the gym ago, oh, it's miserable weather. And I might always, my go-to response is, well, it's a great day to be indoors in the gym. So, yeah, it works well. So just going to say hello to a few people hello kenneth got grant here

got hidey hello hidey's actually got we're going to come on to what she's doing a bit later on

today chris but she's doing a high rocks event in chicago i think today all right um so we'll talk

about high rocks a little bit later and hello j. So Chris, I thank you for joining me.

The reason I kind of reached out to you is because, and I'm preaching to the choir here,

everyone in this chat knows what I'm on about and you especially know what I'm talking about here.

But the link I've made between what I kind of usually talk about, which is the

gyms, the culture, cross-fit, how we can grow the gyms, our space here, growth, how we can

expand and how we can capitalize on the market and the growing kind of changes in the fitness

industry at the gym level and coaching. I came across your business and your

venture on Instagram and I liked what I saw. And the reason initially some people in our

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