Welcome. I'm Kevin Miller. This is a podcast to elevate your experience of life, an experience you're

creating. In this episode, revealing and addressing unhealthy family relationships. Research and surveys

showcase that most of what we value in our lives, our relationships. Yet for all the

teaching and training we get as we growing up, you know how to have healthy relationships is

seldom a topic. And we often fall to the examples that we were exposed to. Well, in this episode,

we're going to look specifically at identifying unhealthy relationship

patterns, healing from those, and growing. This is the second time I brought on Nedra Glover

Tuwab. I first had her on for her book, Set Boundaries and Find Peace. It was kind of my first for

a into boundaries. This time,

her new book at the point of this conversation is called Drama Free, a guide to managing

unhealthy family relationships. So we dig deep into the relational issues that we all tend to

just settle for and expect we have to endure long term. Well,

Nedra is a New York time bestselling author. She's a licensed therapist, a renowned relationship

expert. She's practiced relationship therapy for nearly 20 years. And her expertise is in helping

people create healthy relationships by teaching them how to implement

boundaries. Again, that's always a focal point of hers. Her philosophy is that a lack of

boundaries and assertiveness underlie most relationship issues. And her gift is helping people

create healthy relationships with themselves and others.

Nedra has really grown to be one of the most well-known modern-day therapists.

You can find her on Instagram at Nedra Toab, T-A-W-W-A-B.

She's got over 1.8 million followers.

So coming up next, I talk with Nedra Glover-Tawab. She's got over 1.8 million followers.

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