4.1 • 5.9K Ratings
🗓️ 10 October 2019
⏱️ 69 minutes
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0:00.0 | Thank you for listening to this Podcast One production. |
0:02.8 | Available on Apple Podcasts and Podcast One. Let's talk about the heart. Let's talk about the heart. |
0:19.0 | Let's talk about the heart. |
0:20.0 | Specifically, the American Heart Association. |
0:22.0 | I mean, you've probably heard about the American Heart Association. I mean you've probably heard |
0:23.5 | about the American Heart Association. They're a relentless force dedicated to fighting heart disease and |
0:28.4 | stroke with a mission to bring the world longer and healthier lives. But you also might be thinking, well, why are they supporting our show? |
0:35.0 | They're here to give us a workout for the next 60 seconds, vocally for me and physically |
0:39.7 | for you. |
0:40.7 | Why? |
0:41.7 | Because millennial women are deprioritizing their health and that needs to change. So what |
0:46.0 | better time to start than right now? We're going to keep it simple. If you're sitting down right |
0:50.3 | now, stand up. And if you sit back down and stand up a few more times, you've |
0:54.0 | officially done some squats. Standing for an hour burns way more calories than sitting. |
0:59.6 | If you're already on your feet pacing back and forth for the rest of the episode keep at it we're |
1:04.1 | standing up in the studio for the rest of the episode or maybe we're sitting in |
1:07.1 | line but I'm pretty sure we're standing up right now I don't know but you do it |
1:10.7 | keep pacing or maybe sitting down and standing up in a rhythmic pattern |
1:13.7 | of squat we just want to make sure that beautiful heart of yours is being |
1:17.0 | used check out some more facts on the American Heart Association's website by |
1:20.9 | visiting heart-dot org and start making moves. The next 60 |
1:24.8 | seconds will be a workout vocally for me and physically for you and now I won't |
... |
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