Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com. I'm our host Michael and this episode is TTS Thursday number 12. This one is on

race planning, preparation and execution. Before we get into that, big thanks to our sponsors.

First, we have Zen8 that you can find on

senatestimtrainer.com. The senate swim trainer is an inflatable swim bench that helps you

work on your swim technique, power and stamina in a very effective manner thanks to its many

design features. It is meant to be a great adjunct to the training you are doing in the pool

and open water. Essentially it allows you to get a great adjunct to the training you are doing in the pool and open water.

Essentially it allows you to get a more higher frequency of stimulus in because you can do some

pretty short but effective sessions at home on days when you wouldn't have time to commit to a

full-on swim session but you can get in a 20 minutes or so home-based workout.

On the coaching page on the SNAH swim trainer website you can enroll in training programs

including ones put together by the BNC Pro Triathlon team and those programs do combine

training in the pool with training at home with the SNAH swim trainer.

You can try that program for free for a couple of weeks before deciding whether to enroll

in the full paid program as well.

You can get 20% off your order of the Senate Swim Trainer with the promo code that you can get

on senatismtrainer.com forward slash TTS and with that discount code, essentially the price

of the trainer is similar to a pair of good running shoes.

And thank you to Roka that you can find on Roka.com.

Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles,

high-performance eyewear and prescription glasses and sunglasses.

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