Return on Energy: Rethinking ROI in the Age of Burnout w/ John R. Miles | EP 518

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 30 May 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 618 of Passion Struck, host John R. Miles delivers a powerful solo reflection that caps off Mental Health Awareness Month with one essential question:

"What’s the real Return on your Energy?"

Drawing on recent interviews with Dr. Judith Joseph and Dr. Andrew Brodsky, as well as past solo episodes that introduced frameworks like H.O.M.E. and L.E.N.S., this episode unpacks how high-achievers—especially leaders—often burn out not from doing too little, but from mismanaging their most finite resource: mental energy.

Explore More: The Ignited Life Newsletter

If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.

👉 Subscribe now at TheIgnitedLife.net.

What You’ll Learn in This Episode:

Why ROE (Return on Energy) is the real metric for modern leadership
The four biggest energy leaks: Over-functioning, Over-identification, Overexposure, and Over-responsibility
How high-functioning depression masks burnout in top performers
Practical tools for restoring your emotional margin and protecting your energy
The five essential “energy investments” that recalibrate your focus and clarity

How to Connect with John:

Connect with John on Twitter at @John_RMiles
Follow him on Instagram at @John_R_Miles
Subscribe to our main YouTube Channel and to our YouTube Clips Channel
For more insights and resources, visit John’s website

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Audible brings your wildest adventures to life, delivering heart-pounding thrills at the touch
0:05.8	of a button.
0:07.0	Take Richard Osmond's The Thursday Murder Club, where four retirees turned amateur sleuths
0:11.8	solve crimes in the most unexpected ways, brilliantly performed by Leslie Manville.
0:17.1	Ready to unleash your adventure aside, from pulse racing suspense to epic quests, from supernatural
0:22.6	chills to far-off romances, every story comes alive through world-class narration.
0:28.5	Explore exclusive audible originals, chart-topping new releases, and unforgettable bestsellers
0:34.4	that transport you from the very first word, because the next great
0:38.2	adventure is just a listener way. Start your free 30-day trial at audible.com slash
0:43.9	Wondery UK. That's audible.com slash Wondery UK.
0:49.7	Coming up next on Passionstruck, have you ever looked at your calendar and realized your time
0:55.8	is maxed out, but what's really gone is your energy. In this episode, I'm flipping the script on
1:01.4	performance, because in the age of burnout, it's not just about how much you get done. It's about how well
1:07.5	you protect the one resource everything else depends on, your energy.
1:12.3	If you've been running at full capacity but still feeling drained, this one's for you.
1:17.7	We're talking return on energy and why it might be the most overlooked metric in your life
1:23.7	and leadership.
1:24.9	Welcome to Passionstruck.
1:26.2	Hi, I'm your host, John R. Miles.
1:28.2	And on the show, we decipher the secrets, tips, and guidance of the world's most
1:33.1	inspiring people and turned their wisdom into practical advice for you and those around you.
1:39.0	Our mission is to help you unlock the power of intentionality so that you can become the best version of
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from John R. Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of John R. Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.