Jon Kabat-Zinn on Why You Can’t Heal What You Won’t Feel | EP 619

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 3 June 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.

We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.

show up.

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Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/

We also explore:

The misunderstood purpose of meditation
How to work with pain, fear, and overwhelm
The dangers of spiritual bypassing
Why being present is the most courageous act of our time
The biological roots of connection, compassion, and consciousness

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Transcript

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0:43.9	Wondery, UK. That's audible.com slash Wondery UK. Coming up next on Passionstruck,
0:51.8	we already have this superpower called awareness.
0:56.0	And yet when we go to school or we're taught us how to think.
1:00.0	And thinking is a great superpower and it's given rise to science and everything else.
1:04.0	But actually, even a lot of the science comes out of the moments before the thinking sets in
1:10.0	where you have a non-verbal realization
1:12.6	and a ha moment where you see things that no one else has seen up to that point,
1:16.6	then you win a prize or everybody thinks, wow, what a great insight.
1:20.6	And sometimes mindfulness is even called insight meditation, but it's not something you do.
1:26.6	It's something you learn to inhabit that's already yours, but it's not something you do. It's something you learn to inhabit
1:29.2	that's already yours, and that's awareness. Welcome to Passionstruck. Hi, I'm your host, John R. Miles,
1:36.0	and on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people
1:41.9	and turned their wisdom into practical advice for you and
	...

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