4.8 • 10.6K Ratings
🗓️ 20 March 2013
⏱️ 59 minutes
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2009-10-26 - (retreat talk) Self Compassion - We can only find love and peace in this life if we are able to hold our inner life with compassion. This talk explores the subtle and therefore often unseen ways that we turn on ourselves, and the pathways to a forgiving heart. Please support this podcast by donating at www.tarabrach.com or www.imcw.org. Your donations allow us to continue to freely offer the teachings!
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0:00.0 | Good evening. |
0:03.8 | I was reflecting on today on the interviews and just on the retreat and realized that for |
0:12.0 | me one of the best descriptions of what goes on is forgetting and remembering and then |
0:19.1 | forgetting and then remembering and just what I watch myself, I watch all of us when |
0:25.8 | we forget the signs are real clear, there's a stuckness and kind of a contraction into |
0:33.9 | a small sense of who we are and when there's a remembering it has a different experiences |
0:41.8 | to it but the common denominator is there's a quality of presence that has room for what's |
0:48.2 | going on rather than reacting, whether it's the image of the mountains and all the |
0:55.3 | weather systems just happening, they're just happening, are I often like the metaphor |
1:01.1 | of ocean we're back to the oceanness and the waves are coming and going and it's workable. |
1:07.8 | And in the Zen tradition they say that the very heart of Zen is being able to respond appropriately. |
1:17.6 | And I like that because when you're in your oceanness different waves come and there's |
1:21.7 | a capacity to respond either spontaneously or creatively or with heart or whatever is |
1:28.4 | called for. |
1:30.8 | Some of you might remember this is one of my more favorite descriptions in this kind |
1:36.5 | of Zen line, it starts a wild back and old tired looking dog wandered into the yard. |
1:44.7 | I could tell from his collar though no tags and well fed Billy and the fact that he was |
1:49.2 | clean that he had a home. |
1:50.9 | He followed me into the house down the hall and fell asleep on the couch. |
1:55.1 | Now my dog didn't seem to mind and he seemed like a good dog and I was okay with him so |
1:59.5 | I let him nap. |
2:00.6 | An hour later he went to the door and I let him out. |
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