Retrain Your Brain, Fix Your Gut

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 3 April 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chronic illness and gut imbalances can take hold in the body. Symptoms can include, but are not limited to, bloating, headaches, and an inability to relax, but also more severe symptoms like chronic fatigue, IBS, inflammation, or chronic pain. To break the cycle and restore homeostasis, extended meditation is highly recommended. As well, an anti-inflammatory diet, restorative sleep, and exercise can help. Guided protocols and tools are available for more severe circumstances. https://drruscio.com/?p=29416

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Rousso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:26.9	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now, let's head to the show.
0:40.8	Hi, everyone. Welcome to Dr. Roush Radio.
0:42.7	This is Dr. Rucho, and today I'm here with Aschukh, and today we're going to be talking about the gut-brain connection,
0:49.4	which is a conversation I've been wanting to have for a while.
0:51.9	Very excited to have you here, Aschik, and welcome to the show.
0:55.2	Yes, thank you for having me on.
0:57.0	Really appreciate it.
0:58.1	Tell people a little bit about the work that you're doing, because when we say gut
1:02.1	brain, that's kind of a vague, or it's not vague, but it's very raw.
1:05.7	So tell people about what you're doing and a little bit about your background also.
1:09.5	Yeah, love to.
1:10.4	So I actually suffered from
1:13.4	Emmy chronic fatigue syndrome many years ago when I was at university. And that kind of started my
1:18.9	lifelong quest to try and understand these types of functional illnesses, these illnesses,
1:24.0	which traditional medicine finds very difficult to treat. And at the time,
1:28.7	I also had irritable bowel, chronic fatigue, a whole host of those kind of generalized symptoms
	...

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