Retired Navy SEAL Jocko Willink

The Steve Austin Show

PodcastOne

Society & Culture, Comedy, Sports, Wrestling, Talk Radio

4.8 • 8.2K Ratings

🗓️ 16 June 2016

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Retired Navy SEAL Jocko Willink was commander of SEAL Team Three's Task Unit Bruiser during the Battle Of Ramadi, and received the Silver Star and Bronze Star for his actions in the Iraq War. He chronicled some of those experiences, and the leadership principles he learned in the SEALS in his book, "Extreme Ownership: How US Navy SEALs Lead & Win." And today, he's talking to Steve about BUDs training, Hell Week, discipline, the brotherhood, how he survived deployment away from his family, and he shares a few leadership principles you can apply to your own life and career.

Transcript

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0:00.0	Thank you for listening to this Podcast One SportsNed production, available on Apple Podcasts and Podcast One.
0:07.0	The following program is a Podcast One.com production.
0:12.0	He started in a small town in Texas.
0:15.0	Worked his ass off to become one of the most famous wrestlers of all time.
0:20.0	We're going to take care of business tonight and that's the bottom line.
0:25.0	And now he's dominating the world of on-demand audio and he's doing it for the working man.
0:31.0	This is a damn good outlet for me to spew the bullshit off my brain.
0:35.0	Yeah!
0:36.0	This is the Steve Austin Show.
0:38.0	Unleash. Unleash. All right, I'm going to work with Steve Austin Show. I am coming to even the means,
0:50.0	treats at Los Angeles, California today. I am sitting in my office at 3.6.6.
0:55.0	3.6. I am sitting in my office at 316 Gimmick Street.
0:56.0	I have the window cracked.
0:58.0	There's a nice breeze coming through and it feels damn good.
1:01.0	The Pearl Beer Neon Clock sitting in front of me on this desk says it's
1:05.8	1040 in the a.m. which means when I finish this open and this closed this
1:10.9	podcast I'm gonna jump my ass and my white and silver
1:14.4	Ford Bronco and haul ass to the gym. Today is upper body day yesterday was legs
1:20.4	it's back to super setting pre pre-exhaustion, and more super setting, upper torso type stuff.
1:27.2	Then I'll jump on the elliptical and get in 45 to 60 minutes of cardio there. Finally kicking back into cardio. I stay off the
1:36.9	treadmill a little bit because if I were to actually trip and fall down, believe it or
1:42.3	not I've done that before I ain't going to follow
	...

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