Hi, this is Hope. This is Karina.

Hi, this is Katie from Washington DC and you're listening to me at the radio.

Hello everybody and welcome to another episode of The Minute Athlete Radio

where your host is at. The Fessional intro. I know, I'm telling you man, we gotta get, we gotta be

more legit. Okay Matt Frazier, No Me Athlete Radio. How's it going? Back, back with the pure episode

of No Me Athlete Radio. We are not live right now. We can edit, we can take risks, just work,

just get into that. We can bleep stuff out. Yep, definitely. To be good. Yeah, we are continuing

to do the daily live show though we should we should mention and you can catch us on Instagram,

live pretty much every weekday morning. We're trying to do no and it's on the No Me Athlete

underscore official account. I think we're going to start a feed of those if you prefer to

listen that way and we'll let you know what that will be. They probably won't go in the No Me

Athlete Radio feed. We'll put it in a different podcast feed. But anyway, that's what's going on

there but yeah, we're doing lots more content these days which is fun. I'm enjoying it. Yeah, so

they're fun. They're a little punchier lighter and basically what we're doing is picking an

article or two every day and some of them are timely, some of them are not but kind of going over

them and having some lighthearted discussion. So definitely check that out on the No Me Athlete

Instagram. Yeah, one more thing to add to sell it. You're also if you're not at that, you're

missing behind the scenes stuff like what's going on in our like my bus, my daughter's bus schedule

saga has led to some interesting sleep developments and other things. So it's some of that stuff

which I think is enjoyable to talk about. And I actually forgot to bring this up on today's

episode or today's live feed. Today was my daughter's first day of kindergarten and we've been debating

this week what I should pack her and for her lunch and and I packed her lunch. Yeah, I mean on the

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