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The Outlier Health Podcast

Rethinking New Year's Resolutions

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 14 December 2018

⏱️ 54 minutes

🧾️ Download transcript

Summary

It's easy to hate on New Year's resolutions. After all, they almost always fail. But what if they didn't have to? What if we really could use January 1st as a chance to do something big?

Transcript

Click on a timestamp to play from that location

0:00.0

Hi this is karene

0:02.0

is karene. Hi this is katey from Washington DC and you're left to know me

0:05.8

athlete radio. Matt I was thinking about you last weekend.

0:17.0

Okay, that's good, I think.

0:20.0

Well, really I was thinking about your family, more so than you.

0:24.0

You were down at Florida I think great for another Tony Robbinsman.

0:28.0

And we got dumped on.

0:31.0

I don't know what you guys got. It looked like Asheville got a little bit less than Black Mountain did, but Black Mountain had, I don't know, we had 12 or 14 inches maybe, and I'm sure up in the mountains you probably got at least that much

0:42.6

You know I don't think we did I think I saw because I was watching because I was a little bit scared

0:46.9

from being in Florida and my family here and like you said our new place is kind of remote

0:52.3

And just it's like I don't know if it's easy for our power to go out and

0:56.2

we don't get so phone service here so if the power goes out then there's no phone service so you the idea of being stranded is a very real one.

1:03.2

Yeah, and getting, I was thinking about you, I was like, there's no way they plow that road.

1:07.3

No.

1:08.3

Very quickly or if at all.

1:10.0

Right.

1:11.0

So I was watching that and I saw like at one point it was possible to get 24 inches

1:15.2

we were in that little band but I also thought it was a very narrow band and I thought that's probably not going to

1:19.3

hit us directly but anyway they ended up getting like eight here, I think.

1:22.8

Okay. So it was just the right amount where it's lots and lots of fun, but not really life-threatening or anything like that.

1:28.4

So, yeah, we had my, we had a bunch of family time.

1:31.9

My sister and her family and my mom and Katie's mom

...

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