Rethinking Addiction and Identity with Catherine Gray

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 26 April 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes.

In this episode, you will be able to:

Cultivate a gratitude practice to go deeper into your personal transformation
Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety
Uncover the profound impact of sobriety on your personal evolution and self-discovery.
Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey
Explore the potential of embracing empowering lifestyle changes for a more fulfilling future.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW

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Transcript

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0:00.0	I think no matter what lexicon you use around your addiction whether you say that you're sober or clean or alcohol free or T-t total or drug free whatever you want to use.
0:10.0	The only thing that matters is remembering the darkness, the place you found. Throughout time great thinkers have
0:29.8	recognized the importance of the thoughts we have.
0:32.8	Quotes like garbage in, garbage out,
0:35.2	or you are what you think, ring true.
0:38.4	And yet, for many of us, our thoughts don't strengthen
0:41.2	or empower us. We tend toward negativity, self-pity, jealousy, or
0:46.3	fear. We see what we don't have instead of what we do. We think things that hold us back and
0:51.9	dampen our spirit.
0:53.0	But it's not just about thinking, our actions matter.
0:57.0	It takes conscious, consistent, and creative effort to make a life worth living.
1:01.0	This podcast is about how other people keep themselves moving in the
1:05.1	right direction, how they I'm Rachel Zo. I'm podcast Climbing in Heels is back and better than ever. You might
1:27.2	know me from the Rachel's O Project or perhaps from my work as a celebrity stylist. And guess
1:31.9	what? I'm still just as obsessed with all things
1:34.3	fashion beauty and business climbing in heels is all about celebrating the
1:38.4	stories of extraordinary women and this season is here to bring you a weekly
1:42.1	dose of glamor, inspiration and fun.
1:44.4	Listen to Climion Heales every Friday on the I Heart Radio app Apple
1:48.1	Podcast or wherever you get your podcast.
1:52.0	We hope you'll enjoy this episode from the archive.
1:55.0	Thanks for joining us.
	...

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