How to Cultivate Emotional Sovereignty Emma Seppälä
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 23 April 2024
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
- Master techniques for emotional regulation to take control of your well-being
- Overcome addictions with powerful strategies for lasting change
- Discover the impact of self-criticism on mental health and how to break free from its grip
- Cultivate emotional sovereignty to reclaim agency in your life and relationships
- Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
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Transcript
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| 0:00.0 | You know, there's so much pulling our awareness outward, |
| 0:03.0 | especially these days with all of the media coming at us |
| 0:06.4 | constantly and our lives being at high speed, |
| 0:09.1 | that it is very easy to live life on automatic, unaware, and reactive. Welcome to the one you feed. Throughout time great thinkers have |
| 0:26.7 | recognized the importance of the thoughts we have. Quotes like garbage in, |
| 0:31.2 | garbage out, or you are what you think, ring true. |
| 0:35.0 | And yet, for many of us, our thoughts don't strengthen or empower us. |
| 0:39.0 | We tend toward negativity, self-pity, jealousy, or fear. |
| 0:44.3 | We see what we don't have instead of what we do. |
| 0:47.2 | We think things that hold us back and dampen our spirit. |
| 0:50.7 | But it's not just about thinking, our actions matter. It takes conscious, consistent and |
| 0:55.9 | creative effort to make a life worth living. This podcast is about how other people |
| 1:00.8 | keep themselves moving in the right direction, how they feed their good wolf. They're good wolf. Oh, hi, I'm Rachel Zoe and my podcast Climbing Heels is back and better than ever. |
| 1:24.1 | You might know me from the Rachel Zo Project, or perhaps from my work as a celebrity stylist. |
| 1:28.7 | And guess what? |
| 1:29.7 | I'm still just as obsessed with all things fashion, beauty, and business. |
| 1:33.4 | Climbing in heels is all about celebrating the stories of extraordinary women and this season |
| 1:38.1 | is here to bring you a weekly dose of glamour, inspiration, and fun. |
| 1:41.6 | Listen to Climbing in heels every Friday on the I Heart Radio app, Apple Podcast, |
| 1:45.7 | or wherever you get your podcast. |
| 1:47.8 | Thanks for joining us. |
| 1:50.2 | Our guest on this episode is a returning guest Emma Sepula. |
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