Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists, physicians,

and people from all around the world who have experienced remarkable results from following a low-carb

or ketogenic diet and getting their body into ketogenesis.

So I hope you guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to Fast Keto. This episode is featuring Doc Muscles, Dr. Adam Nally. I'm sure

you have seen him over the years and his fantastic bacon memes. He is such a knowledgeable

and practiced doctor and physician when it comes to

keto. He's one of the first doctors that really got into the keto space and he has been

using it with his patients for so many years now. He's seen so many great results from it.

He's so knowledgeable about what actually works for getting results

for lowering insulin resistance for reclaiming your health with a ketogenic diet. And we have a lot

in common in terms of how aligned we are in our various approaches and protocols for fat loss and

weight loss. And we talk about everything today, about the thyroid, about the best macros for weight loss and fat loss, the best way to balance your hormones and so much more.

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