Hello, I'm Ellie and I'm Helen and we're the hosts of the scummy mummies podcast. It's

theoretically about the realities of parenting but really it's an excuse to have a bit of a

whinge and a right old laugh. Now every episode features a special guest talking about anything

from comedy and cooking to raising kids and writing books. Speaking of which our podcast is

currently sponsored by Hot Mess, the brand new hilarious hilarious diary of a Wimpy Kid book.

This is book 19, but it's standalone, so you don't have to have read the other ones or anything.

It's packed with funny cartoons and great gags, and it's a fun, easy read for kids age 7 and over.

Hot Mess, the brand new diary of your Wimpy Kid book from Jeff Kinneyney is out now in bookshops and online and is published by Puffin Books.

Cheers.

Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mess.

Perceptions and perspectives.

Perception is all about how we interpret the world, like living in your own movie.

It's the inside-out ongoing commentary deciding how we react to everything based on sensory input.

Perspective, on the other hand, is the overall framework through which we view the world. It's the outside in. Perspective, on the other hand, is the overall framework through which we view the world.

It's the outside in. Perspector sets the stage for how we approach and grasp the world.

For example, imagine that you're looking at a glass half filled with water.

Your perception would be the sensory input you receive, the visual image of the glass with the water.

However, your perspective would determine how you interpret this image.

You could see the glass is half empty or half full, depending on your perspective.

So, in today's podcast, I discussed the difference between perception and perspective and how you can grow and develop and use perspective and

perception to help you function optimally and peacefully and gain a deeper understanding of

yourself and your thought patterns.

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