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The Survival Podcast

Restoring Americas Health with Real Food – Epi-3653

The Survival Podcast

The Survival Podcast

Philosophy, Society & Culture

4.81.7K Ratings

🗓️ 8 April 2025

⏱️ 115 minutes

🧾️ Download transcript

Summary

Today we discuss restoring America’s health, not with another fad or magic pill, but by rethinking what we put in our bodies every single day. I’m using the word “diet” the way it’s meant to be used—our habitual nourishment, not some temporary punishment. The truth is, our nation’s health is in the gutter. Chronic disease is skyrocketing, and the solution isn’t more meds and surgeries—it’s food. Real food. In this episode, I break down how we got here, what all effective diets have in common, and six simple ways you can scale your eating habits to match your goals. Plus, Continue reading →

Transcript

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0:00.0

There's a better way to do this.

0:08.8

Let me show you a better way.

0:16.0

And we are live.

0:19.2

Welcome folks to episode 36.55.

0:21.6

If there was confusion about starting time today, it's all on me.

0:27.6

I mean, I screwed it up multiple ways.

0:29.7

I went to old AD, B, H.D or whatever the hell it is today.

0:33.0

I went in a stream yard, and I set the time up wrong, but I set the time right at TSP Live.

0:40.3

Did a promo video today.

0:41.5

I haven't done that in a long time telling people about, telling those at 11.

0:44.9

But then the actual on the platform scheduled for noon.

0:48.1

And then I fixed it and changed it to 11 p.m.

0:51.6

So if you saw that little quake, that's what happened.

0:53.7

Anyway, what are we going to talk about today?

0:56.1

Restoring America's health with real food. And this is a subject we haven't breached in a while.

1:03.1

We need to go back to it. If you saw my promo video today, I made a promise. This is not a, you need to be keto carnivore seminar, not at all.

1:11.8

There is a part of it.

1:12.7

We're going to talk about carb restriction, but we're going to start really, really high.

1:17.4

Most people wouldn't even consider it restricted until you start thinking about how many carbs the average person eats in a day being well over 300.

1:26.1

In fact, I did some research and found that the average person, so this is you and everybody

1:31.4

else in the line at the state fair getting a deep fried, you know, pickle pretzel or

1:36.0

whatever.

...

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