Restore Yourself

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 25 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Rest now and allow your body to melt.
1:00.0	Let yourself move around until you find your favorite sleeping position. And then invite your arms and legs to stretch out wide.
1:27.8	Firing your muscles and expanding your spine.
1:40.0	Now release your stretch as you exhale
1:47.2	and melt a little deeper
1:51.0	into your bed. So, Oh, So, Come into your breath.
2:55.0	This sweet river of life that flows in and out of your body bringing in the new and releasing the old. home.
3:29.0	Breathe in and restore.
3:35.6	breathe out and release. Oh, Oh, Oh, Oh, Oh, This time is so special.
5:17.0	your body is so special.
5:38.0	Your body is ready to rest and restore. Your mind is ready to calm and clear.
6:05.0	Your spirit is ready to connect. So come in deeper, into your breath.
7:57.0	Come in deeper into the night. Oh, Oh, Oh, I'm going to feel your body fixing all that has been broken. Let it repair.
8:02.0	Recycle, restore, and heal. You're not going to be? Oh, The So, Oh, I'm going to be. Imagine all those old pieces released from you.
10:07.0	Him floating away.
10:17.0	Away. away into the night. let them go. So, Oh, I'm going to be. So, Oh, Oh, Imagine all those thoughts released from you.
	...

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