Restore Your Trust in the World

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 30 October 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Meditation is the anchor in my life." - a Fellow Meditator This week, you're guided on a Trust Journey to begin to allow life to happen at its own pace. This is part of a collection of meditation series focused on Your Inward Journey. You're going to be tapping into your inner wisdom. This is part 7 of a 7-part Trust meditation series, episodes 2152-2158. THIS WEEK'S CHALLENGE: You're invited to take part in a Trust Quest. Every day this week, think of something in the world that's positive. Notice your worries and your fears subside as you begin to trust the process of life. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to find hope in the world Day 2: Affirmation - "I believe in the miracle of life." Day 3: Breathing - Inhale: Visualize something good happening in the world Exhale: Doubt and fear Day 4: Mudra - Garuda mudra to energize yourself Day 5: Chakra - 2nd - open to life - orange color - water element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:19.0	This is episode 2,151 of the Daily Meditation Podcast. I'm Mary Macley and I welcome you to our final episode of a series we've been exploring all week long. This has been the theme of having confidence in the world, trusting what's going on, allowing
0:27.1	whatever's trying to happen in the world, in your relationships and with yourself,
0:32.4	happen.
0:34.0	And this is the final episode of our series.
0:38.9	In the final episode of each series we go through each week, I always share with you a walking meditation. This is when I
0:49.8	encourage you to walk outside, to connect with your natural surroundings.
0:57.0	This is one of the best ways to gain perspective on problems, on challenges you might be going through.
1:04.0	Nature evolves with the ebb and flow of life
1:10.0	and it helps to restore you.
1:12.0	In fact, there's a lot of research that shows that when you spend time walking in nature, especially among tall green trees, but really anywhere you walk in nature is restorative. But in Japan, they have
1:28.7	created an entire art form of walking in nature. It's called forest bathing and they have
1:37.0	discovered that there are a lot of immunity boosting fight insides that are released in the air from the trees that you
1:47.0	inhale. In fact, they've found this has been incredibly restorative to your health and to your mental state as well.
1:57.0	Even spending half an hour walking three times a week has been shown to reduce depression and anxiety immensely.
2:09.0	So if you could walk in nature today, that would be a wonderful way to top off this series.
2:18.9	So in today's episode, I'm going to guide you as you put closure on your week. You're
2:26.6	going to review your week and celebrate your wins and learn from the times when you may have struggled in regard to our theme of trust.
2:38.6	This episode is sponsored by the SIP and ALM meditation app where if you're ready to go a little more's a guide as you go along and there's a guide
2:58.8	as well a weekly journal and a weekly guide.
3:01.9	There are over 2,000 guided meditations on this app and you might be ready for that.
3:10.0	I know for me when I first started meditating, I really
3:15.0	wasn't ready to sit down and meditate for really more than five minutes
	...

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