0:00.0	Welcome and welcome back to another episode of the For The Healthy Host podcast
0:11.1	where we talk about conscious living, self-awareness, and everything in between.
0:15.7	I'm your host, Three.
0:16.8	Thank you so much for joining me and allow me to be a part of your journey.
0:22.5	Literally, when I got ready to sit down, I just smile.
0:27.1	Like, I enjoy so much just being in this space.
0:30.5	Just genuinely so happy to be here and connecting with the community.
0:34.5	I literally had a conversation with my friend this morning talking about how in real
0:39.1	life I have no one that I like just meet up with and like go hang with. So I've created a sacred
0:45.3	space of community online and I love it so much. It's just really sacred. You know what I mean?
0:53.3	And I'm happy to have y'all happy to connect and just be here
0:56.4	in this space. How are y'all doing? Take a minute to just check in, take a deep breath, and remind
1:05.6	yourself that you are alive. So today, we are affirming each other.
1:14.0	When I got ready to do this episode, of course, in true artist fashion, I got in my head.
1:20.5	I was like, I don't know what to say.
1:22.1	You know, I don't know.
1:23.4	But someone told me, go back and listen to your audio journals.
1:27.1	Go back and look at what you've
1:28.8	written in your journal and just say what you need to hear. And that's what I do most of the time
1:36.0	and it works out really well. So today I am affirming myself and telling myself what I need to hear and hopefully it resonates with you.
1:47.4	Hopefully these words give you everything you need today. Jumping right into it, I am a worthy
1:54.6	being just by being. I am worthy.
	...

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