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Transcript
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| 0:00.0 | Bless up everybody, I know I am Heins in today in Heinsight. |
| 0:04.0 | This is your morning cup of tea. |
| 0:08.3 | This morning I wanted to make sure none of us are getting motion sickness. |
| 0:16.5 | I'm not talking about motion sickness in a physical way, |
| 0:19.4 | but in a mental, in a spiritual, in an emotional way. |
| 0:25.8 | A lot of us have been racing, a lot of us have been rushing to our targets. |
| 0:32.4 | Our mind is going, we're sleeping less. |
| 0:36.5 | Our anxiety is buzzing and it's creating motion sickness. |
| 0:41.5 | We feel woozy, ungrounded. |
| 0:46.2 | We need a reset button. |
| 0:48.8 | We need healthy cycles in our life. |
| 0:52.5 | I want to share something with you that I do every week, |
| 0:56.6 | and it's allowed me to produce a healthy cycle |
| 1:01.6 | and to prevent myself from ever falling too deep in the hole, |
| 1:07.4 | getting too far ahead of myself, or just getting motion sick. |
| 1:13.9 | Every Saturday, starting actually Friday evening, |
| 1:17.5 | from Friday evening till Sunday morning, |
| 1:23.6 | that time is completely for myself, by myself. |
| 1:29.2 | When I wake up on Saturday, there is no computer, there is no phone, no Instagram, |
| 1:35.5 | no nothing. |
| 1:37.0 | This is a day I spend with self, this is a day I spend with God. |
| 1:40.8 | You can call it a sabbatical. |
... |
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