Hey, welcome to Truth Be Told. I'm Tanya Mosley. It's the new year, and like every year, we have this game that we play.

Compiling a list of resolutions to be more productive, pushing ourselves to the limit to attain some version of ourselves that will be better than the last.

I am so guilty of this, and I actually don't think it's a bad thing.

But this year, I'm going to try a different approach.

No resolutions, no promises, except for one.

Instead of depleting myself to give more to everyone else,

I'm going to give back by pouring into myself

because I am so overgrind culture. And I know I've been saying that for years, but it actually

is a process to unwind from that way of thinking, especially when society has really taught you that

your worth is based on what you can produce.

Nat Ministry founder Trisha Hersey has been talking about this for years, so I thought now is the

perfect time to revisit our 2022 conversation. Hersy says we should treat our bodies not as

hustle machines, but as living, divine beings that need rest.

I hope you enjoy this episode and the eight others will be featuring over the next few weeks under the banner,

Truth Be Told, Time to Thrive.

You can also go back in binge seasons one through five.

And on this feed, you can find Truth Be Told presents she has a name.

Just a lot of amazing listening.

Sit back, relax, and enjoy.

They say 4 a.m. is the most productive hour of the day.

All right, it is 4.15. I have just gotten out of bed. Getting this coffee going. Time to make the donuts.

I've been buying into that myth for most of my career.

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