Rest Is a Skill

The Chase Jarvis LIVE Show

Chase Jarvis

Careers, Self-improvement, Education, Business

4.8 • 649 Ratings

🗓️ 7 January 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey friends, Chase here

This episode is short and direct — and it centers on an idea that's easy to overlook: rest isn't something you earn after the work is done. It's a skill you have to learn while you're doing the work.
Most of us don't struggle because we lack motivation. We struggle because we don't know how to manage our energy over time. We push past the point where the work is actually getting better and mistake exhaustion for progress.
What I've learned is that rest isn't about quitting or losing momentum. It's about staying in the game long enough to do meaningful work without burning yourself out.
Here's the core idea:
Rest isn't a break from discipline — it's part of it.
Learning when to pause, step back, or reset isn't a sign of weakness. It's awareness. And like any skill, it gets better with practice.
This episode is about recognizing those signals earlier, respecting them, and building a pace you can actually sustain.
In today's episode I cover:

Why rest is a skill, not a reward
How to avoid burning out without losing momentum
What sustainable effort really looks like

If you've been feeling run down or stuck in cycles of overwork, this episode is an invitation to rethink how you pace yourself — not to do less, but to work in a way you can keep doing.
Until next time, protect your energy — and remember that rest is a skill.

Transcript

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0:00.0	Today's episode is brought to you by my weekly email.
0:03.6	If you, by chance, are not subscribed and had no idea, for example, that I put out an email
0:08.8	every week for the past, let's call it 10 years, then I would encourage you to check out
0:14.4	chasejervis.com slash email because it's in this little tidy package that I send out
0:20.4	the things that are on my radar. These are
0:23.7	creative challenges. These are interesting insights that I've learned from a life in the trenches.
0:29.3	These are the latest breaking technological stuff, specifically around AI and creativity.
0:34.3	If you're interested in future-proofing, your career and your life, I put my time
0:41.4	and attention every week. I personally write this email, personally press send. Please check it out.
0:47.2	I encourage you to join tens of thousands of people who receive this email every week. I would
0:52.0	love to be in that very private space that we curate called
0:55.6	our inbox. It would be a treat to be able to connect directly with you. I also read every response.
1:02.5	I can't respond to every response, but I read. If you want to send me an email back, I read
1:08.4	every response weekly. And this is one of the things
1:11.6	that I feel like is a direct connection between me and you out there in the community, even way
1:16.5	more so than social media. If you're looking for the place where I put my most important time and
1:22.4	attention every week, it's on this email, go check it out at chase jarvis.com slash email. Never spam. It's easy to
1:30.4	unsubscribe if you ever decide you don't want it. And again, where I put my energy and attention is in
1:35.8	this communicate to you. Looking forward to seeing you there and being in your inbox. Now,
1:40.9	back to the show.
1:54.5	Hey, all, it's your good friend, Chase. Happy to being yours. I want to let you know that today's podcast is just a short shot in the arm, a little nudge, a, hey, I believe in you, a little fist bump. I want to get you going this week.
2:06.2	And one of the concepts that I have learned a lot about in the past is learning to take care of myself.
	...

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