Welcome to Abide's sleep meditations. I'm Tyler Boss.

Today's meditation is sponsored by Faithful Counseling.com, where they combine biblical wisdom

with clinical expertise in mental health, faithful counseling can bring God's healing to you.

Just go to faithfulcounselling.com slash abide.

Remember, you can listen to all our sleep stories by downloading Abide from the app store.

Now, relax your mind and body as we hear tonight's sleep story.

Welcome to this Abide Bedtime Story.

Tonight, we will listen to wisdom from a hero of the faith named Corrie Ten Boom.

Before we listen in to Corrie Ten Boom's thoughts, get comfortable, relax, and be ready to hear how one woman's wisdom will help you better understand God's love and care for you, no matter your circumstances.

Close your eyes. take a deep breath and relax.

Breathe out all the worries of the day and breathe in the comforting presence of God's Holy Spirit.

Let tension leave your body as you dwell with God, certain that He loves you and is with you now as well as all through the night with

God everything begins afresh our God is full of grace and forgives the most awful of sins.

He will always welcome us with open arms when we come to him humbly.

Let those reassuring truths comfort you as you rest.

Thank you. comfort you as you rest. To rid your body of tension, let your muscles relax.

Start with your feet.

Move up to your calves and your thighs.

Relax your abdomen and your shoulders.

Let even your eyebrows relax.

Keep breathing slowly and deeply.

As your body relaxes, your mind can relax as well and release those cares of the day.

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