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I was trying to think of a topic for tonight and I finally thought I'm just going to talk about

What I'm thinking about

I'm gonna talk about something important to my life right now

Something I'm very very focused on and that is sleep.

The importance of sleep. Let's talk about it, the importance of sleep and sleep. I think it's actually a good topic because I don't know you know in in

podcast I don't know you know in in uh

podcast shows books everybody talks about

motivation and working hard and productivity like being productive and being successful and active and all of those things are fine, all of those things are good.

But I think what we neglect sometimes we neglect rest we neglect sleep that these are in fact

very very very important things for our mental health for our physical health for our

happiness for our energy, etc. on and on. And with sleep, of course, with sleep we don't

realize. Often you don't realize how important it is until you don't get enough.

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