This is Jiselle and Robin and we're the host of Reasonably Shady on the Black Effect Podcast Network.

This is the podcast that you want to listen to to feel like you're in the living room with your

girlfriends, you're driving in the car with your girlfriends,

you're having that good girlfriend talk.

We do hot topics, we talk about reasonable and shady things,

so get into it.

Join us every Monday for Reasonably Shady

and tune into the latest season

of the Real Housewives of Potomac.

Subscribe to Reason to Reason Be Shady

on the I-Heart Radio app, Apple Podcast,

or wherever you listen to your favorite shows.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to make at least one New Year's resolution that will add joy to your coming

year.

I know that most people listening to this podcast probably set self-improvement goals.

Run a 10-K, find a new job, clean out the garage, you know the type. Resolutions like these can be great for seizing the New Year's energy,

to make progress toward becoming the person you want to be.

But there is also something to be said for making a New Year's resolution that is all about bringing

joy into your life. Last year around this time, the New York Times Cooking e-newsletter had the subject line,

Resolve to eat all the delicious foods.

What a good resolution. A year of savoring good meals will be tasty and it is

...