Coming up on today's episode of the virtual couch, it's New Year's resolution time, but wait, there's a new sheriff in town. This year it's going to be different. And I mean it. Put acceptance and commitment therapy into your New Year's resolutions and watch them take off. That and more coming up on today's episode of the virtual couch.

Okay, before we get started today, I believe I am going to present to you my very favorite email of all time with regard to better help.com. And it reads, Tony, I get it. You have a book. Sorry, that makes me laugh

right out of the gate. But what's with not airing the betterhelp.com info before your podcasts?

I feel like I'm talking into a talking to text. I wanted to tell you that there was a question

mark after that. But anyway, back to the email.

I found betterhelp.com thanks to your ads before your podcast.

Thanks to betterhelp.com, I was able to find someone that could help me understand and deal

better with my ADHD.

I would love it if you would continue to air the betterhelp.com ads before your podcast, because that is the way that you are going to continue to help more people.

I know the book is going to be good and I plan on getting it when it's in electronic format.

Don't get me wrong.

I really want to hear you and your co-authors take on pornography, addiction, and

betrayal trauma, but I don't want that necessarily laying around on my coffee table. Do you see why I

love this email? So, I can't wait to get the book, and I promise you I will write a wonderful

review when I do. But for now, can you make sure and put the betterhelp.com ad before your

podcast because it has literally changed my life. I was going to do it again. I was going to say period.

Before I heard your ad, I had never been to a therapist. And quite frankly, I was going to go to my grave

without ever going to therapy. But thanks to betterhelp.com, I was going to go to my grave without ever going to therapy.

But thanks to BetterHelp.com, I really was able to quickly find someone that I have fit with who can help me with my ADHD.

Thank you for all of the work that you do.

And please let other people know that BetterHelp.com can literally change their life. And p.S., it's pretty

affordable. Okay, thank you for that email. Now you can understand why I really wanted to read that one,

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