bless everybody. I don't know. I am Heinz and today in hindsight, I want to address the resistance that we're facing right now.

I could just feel a lot of us are experiencing some resistance. Things aren't working out.

It's becoming frustrating. Let it be in our relationships, work, life, personal traumas, ideas, or our creative process for the ones that like to express themselves through art.

We know how creative blocks can be and these can be very frustrating, right?

But we all are creative beings. We all are spiritual. So I believe that our whole process is creative in itself.

Now this resistance can be very frustrating, can it?

Like we all know what it's like to be in a flow state. To have that momentum, it feels like magic.

It feels like we can conquer and do anything in the world that we are truly creating life and molding it and sculpting it.

But when that resistance kicks in, it almost feels like we've done something wrong. Like why is this happening?

What did I do? Is this some bad karma? Am I not guided anymore? Am I missing something?

Why isn't my energy just flowing the way it was just a few days ago? Right?

Now we demonize resistance, don't we? Because it doesn't feel good.

We love positivity. We love love.

But we don't like to acknowledge the other side of the things, right?

The contrast of things.

Let's remember the yang and yang.

Now a simple trick, a tool that I've implemented into my process is actually honoring resistance.

When I'm experiencing resistance in my creative flow, when my energy isn't flowing like it normally is,

when I'm not able just to create and be fluent, when I can't sit down and just talk with y'all,

I started to honor the resistance and realize that this resistance is the contrast I need, that it's a part of the process.

It's a part just like when you're building a home, you got to lay a brick, brick by brick.

Then you got to lay some of the cement, then you start building.

...