0:00.0	Ah, ha ha ha ha ha ha ha.
0:04.0	That's six kilometers in the bag, baby.
0:06.0	Follow me the strata link below.
0:08.0	I really push it today.
0:10.0	The crazy thing is with me, when I start doing well and going fast I think to myself
0:16.1	could this be a new personal record so I go even harder and harder until I just want to call my mama and quit but I didn't and now I've won the day so I feel great
0:29.1	six kilometers here beautiful Hans said Heath and you know I'm thinking a lot about
0:33.0	2020 and I don't know about you but 2020 feels to me like a pivotal year
0:37.7	where I can put my foot on the break or I can jack it on the gas and I can sit back and
0:45.4	congratulate myself oh you did so many good things Brian you work so hard or I
0:48.9	could say did you did you really work as hard as you could have?
0:53.0	Could you have pushed it more?
0:54.6	With David Goggins say, I was at 40%
0:57.4	when I decided to call it a day and go home?
0:59.7	Or could I've gone to 60, 80, 100%.
1:02.6	These are the kind of questions I'm asking myself.
1:04.7	And you and I both know the answer.
1:06.5	We could have gone harder.
1:07.9	We could have pushed it just for the sake of pushing it.
1:11.4	Not so your boss notices, not so your kids notice, not so you make
1:16.0	more money, not so you go more famous. Just so you know deep down inside when you put your
1:20.8	head on the pillow, that you're one bad motherfucker.
	...

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