Resilience & WILD Habits with Tara Mackey
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 9 May 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community:
“I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?”
When you think about resilience, you think about the capacity to cope with stress and adversity. But it’s not necessarily a trait people are born with. The good news is that it involves behavior, thoughts, habits, mindset, and actions that we can all learn and develop over time.
To answer this important topic, I want to introduce you to Tara Mackey. She is a scientist, a #1 bestselling author of “Cured By Nature,” a health & wellness advocate, and an amazing human being.
Her story is absolutely incredible. Listen in as she shares her techniques to unlock your mind and master your habits so you can be more resilient throughout your day.
Be sure to check out her brand new book, “Wild Habits,” at www.wildhabitsbook.com and you can find her @taraamackey on socials.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, bite-size brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Hi, Great Brain. I know Kung Fu. |
| 0:24.0 | Show me. Hi Great Brain. |
| 0:25.0 | So here's today's question that you submitted in our private Facebook group and this was |
| 0:30.0 | up-leveled a lot so I think many of us are going through this it said Jim I'm going |
| 0:35.5 | through a lot of difficult times right now things are a little bit crazy how do I |
| 0:41.0 | stay focused and resilient during these tough times? |
| 0:46.0 | And I like the subject of resilience because when you think about resilience, |
| 0:50.0 | you think about the capacity to cope with stress and adversity. |
| 0:54.7 | And I believe it's not a trait that people are necessarily born with. |
| 0:58.2 | I believe it involves behaviors and thoughts and habits and mindset and actions that could be learned and really developed by anyone. |
| 1:06.3 | So this is a very important topic and joining us today is Tara Mackie. You may be very familiar with her. She is a scientist. |
| 1:15.8 | She is the number one best-selling author of Cured By Nature, and she's going to share her |
| 1:21.2 | superpowers for unlocking your mind and mastering your habits so you can be more resilient throughout your day. |
| 1:28.0 | And I believe it's one of the most important topics and conversations we could be having. |
| 1:32.0 | Tara, thanks for joining us. |
| 1:33.2 | Thank you so much for having me. |
... |
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