Hello, it's Fern Cotton here. Now, my podcast, Happy Place, is brought to you by Mindful Chef,

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I don't care what the adversity has been. You have two choices. You can be unforgiving,

bitter, angry, upset, and be a carrier of grief or you can choose resilience.

You can cope with what happened. You can upload the program of resilience and recover all

and get back to the place where you were before the fall.

Stop waiting for the storm to pass and ask yourself the question,

what can I accomplish in the rain? What can I accomplish in the rain? Who can I become in the

rain? There are people all over the world who are depending on you. So our wounds become wisdom.

We have a new program. It's called resiliency. The race is not given to the strong,

no the swift, but it is given to he that endures until the end. Life doesn't get any easier.

It doesn't get more forgiving. We just get stronger and we get more resilient.

One thing we know is that adversity, conflict, trauma does not discriminate. We are all

acquainted with pain. I don't care how many times life knocks you down. Get back up and tell life,

I'm supposed to be here. I'll be alone here. Give me what's mine.

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