Resilience & Growth with Dr. Wayne Sotile - Episode 2318

Fitness Confidential

Vinnie Tortorich

Keto, Fitness, Health, Weightloss, Heartdisease, Sugar, Diet, Diabetes, Exercise, Supplements, Vitamins, Lowcarb, Highfat, Nutrition, Nsng, Health & Fitness, Weight

4.8 • 2.3K Ratings

🗓️ 14 April 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2318 - On this Friday's show Vinnie Tortorich speaks with longtime friend Dr. Wayne Sotile about resilience and growth, confirmation bias, psycho-social development, and much more. https://vinnietortorich.com/2023/04/resilience-growth-dr-wayne-sotile-episode-2318 PLEASE SUPPORT OUR SPONSORS RESILIENCE & GROWTH Vinnie and Wayne are from the same area of Louisiana and spend some time telling various stories about growing up there. (2:00) Wayne shares his educational and medical background and how he came to study resilience. (18:05) They chat about the concept of luck vs. hard work; there are no shortcuts. (23:00) Wayne now works with doctors and other high-achieving people; as a result, they discuss how many doctors are overworked and hospitals understaffed. Vinnie asks Wayne's thoughts on why so many doctors appear to be resistant to new information. They discuss confirmation bias and how resilient people are much more prone to be inquisitive and have an open mind. (42:15) We close off our knowledge bases when we are resistant to new ideas. Growth only happens at the point of vulnerability. (46:00) They move on to the challenges of today based on the use of devices like the cell phone. (50:30) There is a vast change in the psycho-social dynamic in people, especially young people. There is an epidemic of loneliness. Wayne describes the concept of E.A.R: Energy, Attitude, Relationships, and what you decide to give your energy to. You can learn more about Dr. Wayne Sotile and the . PLUS... Vinnie reveals a Pure Coffee Club special Promo Code. (LISTEN FOR IT! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey, Anna, you know what?
0:02.0	Some people in use to this podcast, they have no idea that you've written two cookbooks.
0:06.5	Eat happy is the first one.
0:08.2	And eat happy too.
0:09.6	And you have a food company called Eat Happy Kitchen.
0:13.6	That's correct, Vin.
0:14.9	And do the people know that you have three movies, three documentaries called Fat, a documentary,
0:21.0	Fat, a documentary too, and beyond impossible.
0:23.3	Plus a book, fitness confidential.
0:25.4	Do you think the people know that?
0:26.8	No, I don't think they do.
0:28.6	Now, I'm at the show.
0:30.6	Thanks for listening to Vinny Torterich on NSNG lifestyle audio.
0:38.6	Welcome to Fitness confidential one-on-one.
0:43.6	Vinny Torterich, founder of NSNG, goes long form with top luminaries in the field of health and fitness.
0:58.6	I am Vinny Torterich.
1:03.6	Folks, you good intentions have been stolen, but don't worry.
1:06.6	I'm here to help you get them back.
1:08.6	You may be soft and succulent at the beginning of this process, but hang in there.
1:11.6	Before long, you'll be lean and mean, guaranteed.
1:14.6	Yeah, you've heard this song before, but I'm playing it again because you know what?
1:18.6	I'm not the only man from a bayou.
	...

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