Reshaunda Thornton | Building an LTR With Food

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 28 January 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just a question of whether we’re willing to work to make that relationship happy and sustainable, or whether we’re content to keep arguing at every meal. On this episode, the nutrition expert and host of the podcast “The Dietitian Against Diets” dishes on how food relationships go wrong and what we can do to get them back on track. She digs into the reasons we resort to restrictive eating, why it almost never works, and how we can reorder our thinking to honor ourselves with healthy meals — including big plates of nachos, hold the shame.

Transcript

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0:00.0	Welcome to Trained, a podcast exploring the cutting edge of holistic fitness.
0:05.6	I'm Ryan Flaredy, the Senior Director of Performance at Nike.
0:09.0	On every episode, I call up the world's leading experts and athletes to talk about mindset,
0:13.7	movement, nutrition, recovery, and sleep.
0:16.6	All the ways to train your body and mind.
0:19.0	Today, I'm chatting with a dietitian who's upending the very concept of dieting, from
0:23.5	its fear-based motives to its fleeting results.
0:30.5	I understand why people go for diets.
0:34.0	They see hope.
0:35.0	Hope that one day, they lose their 20 pounds, they've been struggling with.
0:38.5	Hopefully that one day, their health history would start turning around for the positive.
0:42.8	However, every single time a person jumps on a diet, they're left feeling hopeless.
0:49.8	The thing is about limit, limit, limit, limit.
0:54.2	Flipping a healthy life is really not about taking away.
0:57.4	It's the complete opposite about giving yourself more.
1:02.6	That's dietitian and podcaster, Rashonda Thornton, telling us something we already know,
1:06.8	but tend to forget, especially when we're chasing new year goals.
1:10.5	And that's that diets don't work.
1:12.5	Or at least, they usually don't work for long.
1:15.0	We might be able to restrict our eating for January, but come February, most of us are
1:18.9	looking to make up for lost time.
1:21.0	So for restrictive dieting is a dead end, or an eventual U-turn, where can we steer our
	...

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